Can an overweight person be in good shape?

Can an overweight person be in good shape?

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Of course, it is important to take care of your health by eating right and exercising, but what about people who are naturally bigger? While anyone can lose weight if you limit your calorie intake enough, genetics play a huge role in how easily people gain weight and how difficult it is to lose it. Research shows that two-thirds of British people diet “most of the time,” but it’s easy to forget that we’re all different. Are “fat” and “healthy” really mutually exclusive?

Weigh the differences

Unfortunately, the research results are unambiguous: obesity is never healthy. Many studies show, unsurprisingly, that there is a clear link between being overweight, developing heart disease, and type 2 diabetes. Losing weight while overweight will certainly lower your risk of problems like a heart attack or stroke. But cardiologist Dr. Yasser Javid also believes that it would be illogical to focus solely on size when we think about health.

“There are many other paths to reduce the risk of premature death besides weight loss. If you smoke, quitting is essential. It is also significant to reduce visceral fat (the deep fat around the organs); this reduces the risk of developing a disease. “Diabetes 2 improves blood pressure and lowers bad cholesterol,” he says.

Therefore, it seems that losing weight is not always the only priority when it comes to maintaining the good health of the body and the heart. And no matter your size, there are other good decisions you can make to live a healthy life.

When we think of fitness and wellness, we often think of super slim models in tight yoga pants or muscular men with no shirt on lifting the heaviest weights. Of course, there is nothing incorrectly with these images, but what if this template doesn’t suit you? We asked an expert if it is possible to be fit and healthy in any size.

When you see a fat guy on the golf course, do you think he is physically out of shape?

Before you answer, think about this: Research shows that being overweight doesn’t mean he or she is out of shape or unhealthy.

So what does it really matter to be fit and fat, and what is most important for good health? Read some answers.

How good is the BMI?

The body mass index (BMI) has changed the old height and weight charts as the most widely apply tool to assess whether someone is at a healthy weight. Both men and women use the same height / weight ratio, which helps determine whether they are underweight, normal, or overweight.

For most people, BMI is a good estimate of body fat, being overweight, and health risks. But BMI may not be accurate for muscular people, short people, or the elderly. For example, a 5’10 ” 220 pound person with 12% body fat would be considered obese by BMI standards. Obviously, a person with 12% fat is not obese.

To determine your warning for obesity-related diseases, such as type 2 diabetes, high blood pressure, and heart disease, it is best to consider your BMI in conjunction with your waist circumference. To reduce the risk of obesity-closed diseases, people with a BMI of 25-29.9 (overweight) and 30-34.9 (level 1 obesity) should have a waist size of 35 inches for women and 40 inches for men (for people with BMI). Waist size is not a reliable marker of risk factors).

How to be full and healthy

Yes, you can be overweight and fitness, according to the 1998 National Institutes of Health report, Clinical Guidelines for the Detection, Evaluation, and Treatment of Overweight and Obesity in Adults.

Overweight people can be contemplated healthy if their waist is less than 35 inches for women and 40 inches for men, and if they do not have two or more of the following conditions:


High blood sugar level

High cholesterol

The guidelines state that overweight people should not gain weight and should preferably lose a few pounds.

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