Would You Like to Know Exactly What to Eat to Lose Fat and Get Healthy Without Giving Up Your Favorite Foods or Starving Yourself?

If you’re serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…

Here’s The Deal:

In my opinion, the nutrition industry is hopelessly broken. Instead of helping people improve their health and overall physical appearance, the world is filled with myths, scams, and flat-out lies.

I mean, it’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese![1]

Now, if you’re one of the millions of people who follow all the nutrition rules outlined by health and fitness “gurus” but still carry excess fat, it is not your fault!

The Truth Is:

No matter how genetically “doomed” you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and alluring body of your dreams.

You see, getting into fantastic shape isn’t nearly as cruel as nutrition and fitness “gurus” want you to believe. In fact, if you avoid the four most common and catastrophic diet mistakes, shaping your dream figure is actually a simple process.

By a.gunde619@gmail.com

I am in to affiliate marketing for quite some time . Much of the part of income through this site is meant for charitable purposes like feeding dogs , feeding poor people etc . As the income grows , so the charitable work !

3 thoughts on “Custom Keto Diet for weight loss”
  1. 5 reasons why you should loose weight :-
    1) Good for your knees and elbows
    Obesity makes it much more likely that you’ll get osteoarthritis.
    Thus, osteoarthritis probably comes from a combination of excess joint loading plus the inflammatory chemical and hormonal environment that having too much body fat creates.
    Bottom line: One important reason to lose weight is to reduce joint pain and improve your movement. These are things you can benefit from almost immediately.
    2) Better sleep.
    More weight means a rockslide blocking a tunnel. That’s sleep apnea: The upper airway creates hurdles in oxygen tunnel. sleep apnea is something more than snoring.More body weight / fat means more risk for sleep apnea. This comes due to following reasons :-
    Fat in your airway narrows the air-ways . Excess fat in upper body puts weight on lungs and reduces the space available to them. You need more oxygen but dont get it as well.
    Around 25 percent of adults have sleep apnea, almost 50 percent of obese people have it.
    So, why is sleep apnea bad? Sleep is a major regulator of our metabolism. If our sleep is bad, so is our metabolic health. Another vital reason to lose weight is so that you may sleep better. It regulates metabolism ,hormone systems, and more.
    3) You taste your food better .
    Obese people have taste perceptions of eating more and eating more of the bad foods. By losing weight you’ll end up craving for high-sugar and high-fat food.
    4)Your immune system works better
    Increased BMI and more body fat is associated with greater risk for several kinds of infections including:
    gum infections, nose and sinus infections,stomach infections, and herpes (thankfully, the mouth kind).
    Why? Too much adipose (fat) tissue can release large amounts of immune chemicals. Over time, this chronic high exposure can interfere with the body’s ability to spot and stop actual outside infections.
    Losing body fat means a healthier immune system which means fewer colds, fewer infections, and a healthier daily life.
    5) You survive surgery and childbirth.
    People with a lot of body fat: are hard to intubate,have risk of hernia post-laprascopy have a risk of catheter infection, and have a risk of postoperative complications. Surgery is a risky business for people who are obese. Pregnancy is a good example of this.
    Every patient wants a speedy recovery. And every mother needs a safe birth and a good baby. Proper healthy weight makes it more likely .

  2. Benefits of Weight Loss
    You’ll notice the advantages of weight loss immediately.
    Here are a few, weight loss benefits for you.
    Control Diabetes
    Prevent, resolve Type 2 diabetes. Complications like blindness, limb amputation, kidney disease, and stroke risk decrease or can be controlled by losing weight.
    Manage Risk for Heart Disease
    Lower cholesterol and high blood pressure, and control diabetes (if you have it) by losing weight. Decrease heart disease risk. High cholester causes plaque buildup in arteries and veins. High blood pressure causes stress on heart and vascular system. Diabetes causes damage to heart. Weight loss can control these risks .
    Breathe Easier
    It makes your breathing easier as you lose weight.
    Achieve Deep, Fulfilling Sleep
    As you lose weight, sleep apnea symptoms decrease . Symptoms may even stop altogether.
    Stop the Burn of Acid Reflux Disease (GERD)
    Excess fat around your belly creates pressure on your stomach. This causes gastroesophageal reflux disease, . Weight loss relieves this stomach pressure and usually stops acid reflux.
    Relieve the Stress of Urinary Incontinence
    Shedding excess weight usually resolves this problem .
    Release from Low Back Pain, Degenerative Disk Disease, and Degenerative Joint Disease
    Your back, knees, hips, and ankles are weight-bearing joints, as they support body weight in sitting and standing posture .
    Improve Your Fertility
    Significant weight loss restores normal menstrual cycles, reduces high androgen levels, and reduces the risk of Type 2 diabetes. Weight loss particularly reduce symptoms of polycystic ovarian syndrome (PCOS), which causes infertility in many women.​

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