Why is it bad to your health eat too much fat?

Why is it bad to your health eat too much fat?

Facts about saturated fat

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Saturated fat is dietary fat. This is one of the unhealthy fats, along with Trans fats. These fats generally remain solid at room heat. Foods like butter, palm oils, cheese, and red meat are high in saturated fat.

Too much saturated fat in your meal can lead to heart attacks and other health problems.

How Saturated Fat Affects Your Health

Saturated fats are unhealthy for several reasons:

Risk of heart disease. Your body wants healthy fats for energy and other body function. But too much saturated fat can reason cholesterol to build up in your arteries (blood vessels). Saturated fats increase LDL (bad) cholesterol levels. High levels of LDL cholesterol grow the risk of heart disease and stroke.

Weight gain. Many high-fat meals, such as pizza, baked goods, and fried foods, are high in saturated fat. Taking too much fat can add extra calories to your diet and lead to weight gain. All fat include 9 calories per gram of fat. This is more than double the amount of carbohydrates and proteins.

Careful foods high in fat will help you control your weight and keep your heart healthy. Maintaining a healthy weight cut down the risk of diabetes, heart disease, and other health problems.

How much can you eat?

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Most foods include a combination of different fats. It is best to choose foods that are high in healthy fats, such as monounsaturated and polyunsaturated fats. These fats are common liquid at room heat.

How much should I get every day? Here are the guidelines from the 2015 American Diet Guide:

• You should not get more than 25-30% of your daily calories from fat.

• You should cut saturated fat to less than 10% of your daily calorie intake.

• To further reduce your risk of heart disease, limit saturated fat to less than 7% of your total daily calories.

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• For a 2,000 calorie diet, that’s 140 to 200 calories, or 16 to 22 grams (g) of saturated fat per day. For example, just 1 slice of cooked bacon contains about 9 grams of saturated fat.

• If you have heart problems or high cholesterol, your doctor may ask you to limit your intake of saturated fat even more.

Read food labels

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All packaged products are labeled with fat content. Reading food labels can help you keep mind of how much saturated fat you take.

Check the total fat in 1 serving. Also check the count of saturated fat in your serving. Then count how many servings you ate.

As a guide when analyze or reading labels:

• 5% of the RDA for fat and cholesterol is low

• 20% DV of fat: high

Select foods low in saturated fat and Trans fat.

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Many fast food restaurants also provide nutritional information on their menus. If you do NOT see it published, ask your server. You can also find it on the restaurant’s website.

Healthy food choices

Saturated fats are erect in all dairy and some plant sources.

The following foods can contain a lot of saturated fat. Many are also low in nutrients and have extra calories from sugar:

• Baking (cake, donuts, Danish)

• Fried foods (fried chicken, fried seafood, French fries)

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• Fatty or processed meats (bacon, sausage, chicken with skin, cheeseburger, steak)

• Whole dairy products (butter, ice cream, pudding, cheese, whole milk)

• Hard fats like coconut oil, palm oil, and palm kernel oils (found in packaged foods).

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